Are you experiencing feelings of worthlessness, hopelessness, fatigue, and lack of energy? Do you find it hard to get motivated and have to push to get things done? 

You are not alone. There is help available, and we encourage you to reach out in the following ways: 

• It would be beneficial to get support from a trained counsellor. Counsellors use different types of talk therapy in sessions in order to assist the student to manage these feelings. There is more information about counselling and how to make an appointment on the Counselling Services website (or Pembroke Counselling Services and Perth Counselling Services).
• It is important to share these feelings with your doctor, whether that is an outside family doctor or a doctor at Algonquin College Health Services. See the Pembroke Health Services and Perth Health Services pages for campus-specific services.  

Note: If you are experiencing a crisis, there are Crisis Support Resources that you can contact to get support quickly.